See exactly where you're losing your family time. Identify the work residue that's poisoning your home. Reclaim the window before it closes.
How long until you stop thinking about Slack and start actually hearing your kids?
Do you nod and smile at the dinner table while drafting a roadmap in your head? (1-10 on honesty)
The childhood window is roughly 936 weeks (18 years). How much do you have left?
Adjust the inputs to see exactly where you're losing your presence.